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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  Cycling1 1:39:59 25.56(3:55) 41.13(2:26) 54337.6
  Total1 1:39:59 25.56(3:55) 41.13(2:26) 54337.6
  [1-5]1 1:39:03

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Fr

Friday Feb 2, 2018 #

5 AM

Cycling 1:39:59 intensity: (56 @0) + (21:55 @1) + (18:43 @2) + (25:57 @3) + (27:52 @4) + (4:36 @5) 41.13 km (2:26 / km) +543m 2:17 / km
ahr:126 max:177

Wow, two weeks since my last ride. Had to get up at 5:30, cold and dark. Started with the Vikings C group, dropped near the top of the main drag before Red Hill and finished with the D group.
C • New home 2

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