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Training Log Archive: O-ing

In the 1 days ending Feb 11, 2018:

activity # timemileskm+mload
  Cycling1 2:06:53 37.42(3:23) 60.22(2:06) 75749.7
  Total1 2:06:53 37.42(3:23) 60.22(2:06) 75749.7

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Su

Sunday Feb 11, 2018 #

8 AM

Cycling 2:06:53 intensity: (6:31 @1) + (33:35 @2) + (52:00 @3) + (34:04 @4) + (43 @5) 60.22 km (2:06 / km) +757m 1:59 / km
ahr:130 max:160

Lake George. Had a good tow from a sweaty Welshman from Eaglehawk to the Lake (20km).
C • Welshman 2

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