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Training Log Archive: O-ing

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  MTB1 1:21:36 12.08(6:45) 19.43(4:12) 44624.1
  Total1 1:21:36 12.08(6:45) 19.43(4:12) 44624.1
  [1-5]1 1:21:16

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Mo

Monday Feb 12, 2018 #

11 AM

MTB 1:21:36 intensity: (20 @0) + (25:41 @1) + (34:52 @2) + (19:17 @3) + (1:26 @4) 19.43 km (4:12 / km) +446m 3:46 / km
ahr:115 max:142

Black Mountain trails - Arboretum - Aranda Bushland

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