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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 33:22 3.11(10:44) 5.0(6:40) 8213.3
  Total1 33:22 3.11(10:44) 5.0(6:40) 8213.3

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We

Wednesday Feb 14, 2018 #

5 PM

Running 33:22 intensity: (1:10 @1) + (7:03 @2) + (15:53 @3) + (9:16 @4) 5.0 km (6:40 / km) +82m 6:10 / km
ahr:129 max:146 shoes: Asics Kayano 22

Slow on Black Mountain trails

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