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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  Walk1 49:42 1.68(29:37) 2.7(18:24) 1719.4
  Swimming1 25:56 0.31(1:23:28) 0.5(51:52)5.7
  Total2 1:15:38 1.99(38:02) 3.2(23:38) 17115.1
  [1-5]2 1:06:31

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Sa

Saturday Apr 28, 2018 #

1 PM

Swimming 25:56 intensity: (22:48 @1) + (1:41 @2) + (1:20 @3) + (7 @4) 0.5 km (51:52 / km)
ahr:98 max:139

Glen Helen Gorge waterhole. Nice.
4 PM

Walk 49:42 intensity: (9:07 @0) + (37:08 @1) + (2:45 @2) + (39 @3) + (3 @4) 2.7 km (18:24 / km) +171m 13:58 / km
ahr:83 max:137

Ormiston Gorge Ghost Gum walk. Nice folded rocks.

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