Teering race 18:08 3.01 km (6:01 / km) +67m5:25 / km ahr:143 max:163 shoes: Asics Kayano 22
Stromlo West, ACT Teams. Wrong shoes,fell over on the way to 1, grazed R hand, R forearm, R upper arm, L knee, gouged R stomach. Took a while to get going after that.