Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Cycling1 1:10:10 19.15(3:40) 30.82(2:17) 31624.8
  Running1 35:11 3.11(11:19) 5.0(7:02) 5514.5
  Total2 1:45:21 22.26(4:44) 35.82(2:56) 37139.3
  [1-5]2 1:45:06

«»
1:45
0:00
» now
Tu

Tuesday Aug 14, 2018 #

10 AM

Cycling 1:10:10 intensity: (15 @0) + (9:01 @1) + (21:36 @2) + (31:35 @3) + (7:43 @4) 30.82 km (2:17 / km) +316m 2:10 / km
ahr:123 max:149

First swoop of the season, but it was only a low-flying cockatoo.
2 PM

Running 35:11 intensity: (2:24 @1) + (4:32 @2) + (16:20 @3) + (11:00 @4) + (55 @5) 5.0 km (7:02 / km) +55m 6:40 / km
ahr:132 max:169 shoes: Asics Kayano 22

Ainslie - Campbell kms

« Earlier | Later »