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Training Log Archive: O-ing

In the 1 days ending Feb 10, 2019:

activity # timemileskm+mload
  Eccentrics1 5:001.0
  Total1 5:001.0

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0:05
0:00
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Su

Sunday Feb 10, 2019 #

Eccentrics 5:00 [1]

And ice of course. Too cold (5.5 overnight) to swim.
11,000 steps today mostly at the Tryathlon

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