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Training Log Archive: O-ing

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Cycling1 1:42:45 28.1(3:39) 45.22(2:16) 44936.7
  Total1 1:42:45 28.1(3:39) 45.22(2:16) 44936.7
  [1-5]1 1:32:15

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Su

Sunday Mar 17, 2019 #

9 AM

Cycling 1:42:45 intensity: (10:30 @0) + (10:03 @1) + (17:45 @2) + (39:22 @3) + (25:05 @4) 45.22 km (2:16 / km) +449m 2:10 / km
ahr:121 max:152

Gooromon after seeing Aoife to the AIS. Back quite sore, resorted to brace. Achilles still not 100% - skipped O at the Gib. L knee also not working well after yesterday.

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