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Training Log Archive: O-ing

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Eccentrics1 15:003.0
  Running1 15:00 1.86(8:03) 3.0(5:00)4.9
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 35:00 1.93 3.19.9

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Mo

Monday Mar 18, 2019 #

11 AM

Running (Elliptical) 15:00 intensity: (3:20 @1) + (6:50 @2) + (2:34 @3) + (2:16 @4) 3.0 km (5:00 / km)
ahr:119 max:144 shoes: Asics Kayano 22

Display - 7.37km, 300cal. Level 16.

Eccentrics 15:00 [1]

Swimming 5:00 [3] 0.1 km (50:00 / km)

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