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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 20, 2019:

activity # timemileskm+mload
  Core Stability1 10:002.0
  Eccentrics1 10:004.0
  Running1 10:00 1.24(8:03) 2.0(5:00)3.1
  Total1 30:00 1.24 2.09.1

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Wednesday Mar 20, 2019 #

5 PM

Running 10:00 intensity: (33 @1) + (7:52 @2) + (1:35 @3) 2.0 km (5:00 / km)
ahr:120 max:132 shoes: Asics Kayano 22

Display 5.32, 216cal

Eccentrics 10:00 [3]

Core Stability 10:00 [1]

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