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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Cycling1 3:29:28 62.36(3:22) 100.36(2:05) 100375.6
  Total1 3:29:28 62.36(3:22) 100.36(2:05) 100375.6
  [1-5]1 3:27:46

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Su

Sunday Mar 24, 2019 #

7 AM

Cycling 3:29:28 intensity: (1:42 @0) + (33:55 @1) + (55:30 @2) + (1:13:54 @3) + (43:27 @4) + (1:00 @5) 100.36 km (2:05 / km) +1003m 1:59 / km
ahr:124 max:173

Federal - Bungendore Rd - Norton rd - Sutton - Mulligans Flat

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