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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Cycling1 39:40 12.94(3:04) 20.82(1:54) 19117.6
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 44:40 13.0(3:26) 20.92(2:08) 19119.6

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Tu

Tuesday Apr 2, 2019 #

2 PM

Cycling 39:40 intensity: (2:13 @1) + (5:32 @2) + (6:01 @3) + (25:13 @4) + (41 @5) 20.82 km (1:54 / km) +191m 1:49 / km
ahr:137 max:177

GDE to Palmerston and return

Swimming 5:00 [3] 0.1 km (50:00 / km)

Cold.

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