Training Log Archive: O-ing

In the 1 days ending Apr 5, 2019:

activity

time

miles

load

Core Stability

30:00

6.0

Running

25:00

3.11

(8:03)

5.0

(5:00)

7.9

Total

55:00

3.11

5.0

13.9

averages - weight:74.8kg

0:55

0:00

10 AM

Running (Elliptical ) 25:00 5.0 km (5:00 / km)
ahr:120 max:131 shoes: ASICS Kayano 23

Achilles holding up. For now.

Core Stability 30:00 [1]
weight:74.8kg

R calf still not as strong as left.