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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Cycling1 1:34:11 26.46(3:34) 42.59(2:13) 48930.9
  Total1 1:34:11 26.46(3:34) 42.59(2:13) 48930.9
  [1-5]1 1:34:07

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Sa

Saturday Apr 6, 2019 #

8 AM

Cycling 1:34:11 intensity: (4 @0) + (9:21 @1) + (56:31 @2) + (21:47 @3) + (5:58 @4) + (30 @5) 42.59 km (2:13 / km) +489m 2:05 / km
ahr:120 max:159

Federal highway. Not many cyclists out - 6. Almost as many wallabies - 3.

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