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Training Log Archive: O-ing

In the 1 days ending Apr 20, 2019:

activity	#	time	miles		km		+m				load
Teering	1	15:29	1.48	(10:28)	2.38	(6:30)	31	15 /	25c	60%	8.6
Running	1	5:00	0.62	(8:03)	1.0	(5:00)					2.0
Total	1	20:29	2.1	(9:45)	3.38	(6:04)	31	15 /	25c	60%	10.6

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Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

1 PM

Teering race (Easter) 15:29 ***** 2.38 km (6:30 / km) +31m 6:07 / km
ahr:149 max:167 spiked:15/25c shoes: ASICS Kayano 23

Scotch College Easter Day 1, M60, 1st. Really tough technical sprint race. Started 1 minute behind Jeff D (the Oceania Sprint M60 Champ) and after a glitch at 2 getting trapped in a dead end, reeled him in coming in to 9. Got past on the way to 14 and promptly turned down another dead end (-15 seconds). Realised quickly and went past Jeff again on the way to 15. No sooner than I got in front again I headed past our 16 to a wrong control - read the code and turned back (-15 seconds). I thought Jeff had punched our one behind me, and he thought I was taking a weird route to 17.... and punched the wrong control. That was basically the last I saw of him - couldn't get back in touch before the finish, so was only 45 seconds faster.

C • Big win 1

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Kayano 22

M60A - Splits

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