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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Walk1 2:59:40 6.29(28:35) 10.11(17:46) 83242.0
  Total1 2:59:40 6.29(28:35) 10.11(17:46) 83242.0
  [1-5]1 2:54:45

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Tu

Tuesday Jul 16, 2019 #

9 AM

Walk 2:59:40 intensity: (4:55 @0) + (2:16:13 @1) + (18:32 @2) + (13:31 @3) + (6:10 @4) + (19 @5) 10.11 km (17:46 / km) +832m 12:35 / km
ahr:102 max:167 shoes: Asics Kayano 22

Slieve Donard. Knees surprisingly good on the vicious descent. Midges bad at the ice house geocache.

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