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Training Log Archive: O-ing

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Swimming1 37:01 0.37(1:39:17) 0.6(1:01:42)7.6
  Total1 37:01 0.37(1:39:17) 0.6(1:01:42)7.6
  [1-5]1 33:30

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Wednesday Jul 17, 2019 #

2 PM

Swimming 37:01 intensity: (3:31 @0) + (27:58 @1) + (5:30 @2) + (2 @3) 0.6 km (1:01:42 / km)
ahr:92 max:125

Blanchardstown National Acquatic/Swimming Centre. Good 25m pool with Cath and Aoife.

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