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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Walk1 2:05:29 4.18(30:01) 6.73(18:39) 31222.2
  Total1 2:05:29 4.18(30:01) 6.73(18:39) 31222.2
  [1-5]1 1:28:08

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Th

Thursday Jul 18, 2019 #

10 AM

Walk 2:05:29 intensity: (37:21 @0) + (1:20:27 @1) + (7:15 @2) + (26 @3) 6.73 km (18:39 / km) +312m 15:08 / km
ahr:82 max:131 shoes: Asics Kayano 22

Three Rock with a few detours for geocaches

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