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Training Log Archive: O-ing

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Swimming1 33:55 0.62(54:25) 1.0(33:49)7.4
  Total1 33:55 0.62(54:25) 1.0(33:49)7.4
  [1-5]1 33:24

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Fr

Friday Jul 19, 2019 #

3 PM

Swimming 33:55 intensity: (31 @0) + (29:11 @1) + (2:13 @2) + (1:18 @3) + (42 @4) 1.0 km (33:49 / km)
ahr:96 max:147

UCD pool, water nice and silky

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