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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Teering1 30:03 3.1(9:41) 4.99(6:01) 6415.6
  Total1 30:03 3.1(9:41) 4.99(6:01) 6415.6
  [1-5]1 30:01

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Wednesday Jul 24, 2019 #

12 PM

Teering race 30:03 intensity: (2 @0) + (13 @1) + (10 @2) + (46 @3) + (24:57 @4) + (3:55 @5) 4.99 km (6:01 / km) +64m 5:40 / km
ahr:146 max:171 shoes: Inov8 XTalon 212

North Lyneham. Bad directions / map reading. Lost time at 1 (Compass way off to the left -20s), 2 (distracted -10s), 3 (bad direction to right -15s), 4 (no clue -1:45), 10 (bad direction to left -1m) and 11 (overshot -15s). So lost 3:45 in mistakes, but a long way behind Paul (21 mins). Jetlag? Felt all right running.

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