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Training Log Archive: O-ing

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Core Stability1 50:0020.0
  Running1 20:22 2.49(8:10) 4.01(5:05)10.1
  Total1 1:10:22 2.49 4.0130.1

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Mo

Monday Jul 29, 2019 #

12 PM

Running warm up/down 20:22 intensity: (17 @1) + (31 @2) + (2:29 @3) + (15:13 @4) + (1:52 @5) 4.01 km (5:05 / km)
ahr:145 max:162 shoes: Hoka Bondi 4

Core Stability 50:00 [3]

Single leg press 30x75, 25x82.5, 20x90, 15x97.5

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