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Training Log Archive: O-ing

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  Teering1 43:55 4.1(10:43) 6.6(6:39) 12612 /18c66%22.0
  Total1 43:55 4.1(10:43) 6.6(6:39) 12612 /18c66%22.0

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Sa

Saturday Aug 3, 2019 #

Event: ACT Metro Series: Junior League #11, The Pinnacle
 
11 AM

Teering race 43:55 intensity: (9:36 @3) + (29:10 @4) + (5:09 @5) *** 6.6 km (6:39 / km) +126m 6:05 / km
ahr:144 max:169 spiked:12/18c shoes: Inov8 XTalon 212

The Pinnacle. Okm 5.7. Wanted a nice slow error-free training run but that got scuppered at no. 2 when I ran straight to the feature but didn't see the flag (-1:45). Also lost time at 3 (-20s) and 16 (-30s).

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