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Training Log Archive: O-ing

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Cycling1 1:15:20 20.21(3:44) 32.53(2:19) 40722.5
  Total1 1:15:20 20.21(3:44) 32.53(2:19) 40722.5
  [1-5]1 1:14:27

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Th

Thursday Aug 15, 2019 #

10 AM

Cycling 1:15:20 intensity: (53 @0) + (13:21 @1) + (47:28 @2) + (13:33 @3) + (5 @4) 32.53 km (2:19 / km) +407m 2:11 / km
ahr:116 max:139

Arboretum GDE Palmerston

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