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Training Log Archive: O-ing

In the 1 days ending Nov 13, 2019:

activity	#	time	miles		km		+m	load
Teering	1	38:33	3.69	(10:26)	5.94	(6:29)	133	22.1
Total	1	38:33	3.69	(10:26)	5.94	(6:29)	133	22.1

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Wednesday Nov 13, 2019 #

Event: ACT Runners Shop Twilight Series #4 & Map Mates #2: Campbell Park

5 PM

Teering race 38:33 5.94 km (6:29 / km) +133m 5:50 / km
ahr:151 max:169 shoes: Inov8 XTalon 212

Campbell Park. Breathing not working well and hip a bit sore. Quite bad DOMS in the glutes from Monday. Chugged around without too many wayward deviations.

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