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Training Log Archive: O-ing

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Cycling1 1:05:14 17.84(3:39) 28.7(2:16) 21516.6
  Total1 1:05:14 17.84(3:39) 28.7(2:16) 21516.6
  [1-5]1 1:05:09

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Th

Thursday Nov 14, 2019 #

9 AM

Cycling 1:05:14 intensity: (5 @0) + (34:15 @1) + (26:34 @2) + (4:13 @3) + (7 @4) 28.7 km (2:16 / km) +215m 2:11 / km
ahr:109 max:139

Really sore from Monday/yesterday and robbed of all power. This was a stuggle start to finish. A 5 week break from running is not a good idea.

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