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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Cycling1 2:21:12 37.73(3:45) 60.72(2:20) 63644.4
  Total1 2:21:12 37.73(3:45) 60.72(2:20) 63644.4
  [1-5]1 2:19:03

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Sa

Saturday Nov 16, 2019 #

6 AM

Cycling 2:21:12 intensity: (2:09 @0) + (32:48 @1) + (1:04:22 @2) + (26:10 @3) + (15:43 @4) 60.72 km (2:20 / km) +636m 2:13 / km
ahr:118 max:154

OK on the way out but really started to struggle on the way back.

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