Training Log Archive: O-ingIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
10 AM
MTB Orienteering race 2:36:05 *** 31.98 km (4:53 / km) +969m 4:14 / km
ahr:135 max:178 spiked:13/14c
Uriarra Forest. Tough long distance with some good views.
Probably didn't get the best route to 3 (Edit - was OK) or 5 (lost 3 minutes - less climb, better tracks, same distance??). Crashed right at the start of the difficult downhill to 7 (-30s). R hamstring cramped and I had to get off and walk the vicious hill to 11 (-3 minutes).
1 Fedor 2:14:34, 2 Marina 2:22:44, 3 ER, 4 Slatts 2:48, 5 Cheffs 2:55:07, 6 F van de loo 3:06:43 7 Rob P 3:08:49
Probably didn't get the best route to 3 (Edit - was OK) or 5 (lost 3 minutes - less climb, better tracks, same distance??). Crashed right at the start of the difficult downhill to 7 (-30s). R hamstring cramped and I had to get off and walk the vicious hill to 11 (-3 minutes).
1 Fedor 2:14:34, 2 Marina 2:22:44, 3 ER, 4 Slatts 2:48, 5 Cheffs 2:55:07, 6 F van de loo 3:06:43 7 Rob P 3:08:49