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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 26, 2020:

activity # timemileskm+mload
  Running1 57:42 5.01(11:31) 8.06(7:10) 15723.9
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 1:02:42 5.07(12:22) 8.16(7:41) 15725.9

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Su

Sunday Jan 26, 2020 #

9 AM

Running 57:42 intensity: (3:55 @1) + (9:13 @2) + (19:14 @3) + (25:18 @4) + (2 @5) 8.06 km (7:10 / km) +157m 6:31 / km
ahr:131 max:160 shoes: Mizuno Wave Rider 21

Little black Mountain. Struggled in the heat. Cancelled morning ride due to smoke, but it appeared to clear later.

Swimming 5:00 [3] 0.1 km (50:00 / km)

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