Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Cycling1 19:44 6.21(3:11) 10.0(1:58)7.9
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total2 1:29:44 6.34 10.223.9

«»
1:29
0:00
» now
We

Wednesday Jan 29, 2020 #

Event: ACT Runners Shop Twilight Series #10: Bruce Ridge
 
9 AM

Cycling 19:44 [3] 10.0 km (1:58 / km)
ahr:118 max:136

Indoors again. 366 kcal

Core Stability 1:00:00 [1]

Finished on 8 x 120kg single leg press
4 PM

Swimming 10:00 [3] 0.2 km (50:00 / km)

Aoife tried to show me how to kick.

« Earlier | Later »