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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 3, 2020:

activity # timemileskm+mload
  Cycling1 1:02:55 18.83(3:20) 30.31(2:05) 24626.4
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total2 1:12:55 18.96(3:51) 30.51(2:23) 24630.4
averages - weight:74.1kg

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Mo

Monday Feb 3, 2020 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

9 AM

Cycling 1:02:55 intensity: (2:50 @1) + (11:12 @2) + (19:58 @3) + (28:55 @4) 30.31 km (2:05 / km) +246m 2:00 / km
ahr:132 max:151 weight:74.1kg

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