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Training Log Archive: O-ing

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Cycling1 1:09:08 18.76(3:41) 30.19(2:17) 28520.5
  Total1 1:09:08 18.76(3:41) 30.19(2:17) 28520.5
  [1-5]1 1:09:07

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Sa

Saturday Feb 8, 2020 #

7 AM

Cycling 1:09:08 intensity: (1 @0) + (20:15 @1) + (31:17 @2) + (17:08 @3) + (25 @4) + (2 @5) 30.19 km (2:17 / km) +285m 2:11 / km
ahr:116 max:157

Wanted to beat the forecast all day rain, but didn't. Rained for the first 10 minutes then it stopped.

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