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Training Log Archive: O-ing

In the 1 days ending Jul 1, 2020:

activity # timemileskm+mload
  MTB1 53:48 8.89(6:03) 14.3(3:46) 21716.2
  Total1 53:48 8.89(6:03) 14.3(3:46) 21716.2

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Wednesday Jul 1, 2020 #

12 PM

MTB 53:48 intensity: (15:02 @1) + (25:52 @2) + (10:03 @3) + (2:51 @4) 14.3 km (3:46 / km) +217m 3:30 / km
ahr:115 max:143 shoes: Bike: Norco

Tentative return to cycling with Cath and Aoife. Surgeon follow up yesterday - all good except for possible Peyr*nies disease low down

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