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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 3, 2020:

activity # timemileskm+mload
  Cycling1 53:24 14.5(3:41) 23.33(2:17) 22019.2
  Total1 53:24 14.5(3:41) 23.33(2:17) 22019.2
  [1-5]1 52:16

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Fr

Friday Jul 3, 2020 #

10 AM

Cycling 53:24 intensity: (1:08 @0) + (3:59 @1) + (17:32 @2) + (24:37 @3) + (5:22 @4) + (46 @5) 23.33 km (2:17 / km) +220m 2:11 / km
ahr:124 max:179

Well the 2020 average bike speed is going to take a solid hit at this rate.

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