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Training Log Archive: O-ing

In the 1 days ending Sep 20, 2020:

activity	#	time	miles		km		+m	load
Teering	1	25:13	2.74	(9:13)	4.41	(5:43)	40	12.1
Total	1	25:13	2.74	(9:13)	4.41	(5:43)	40	12.1

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Sunday Sep 20, 2020 #

Event: ACT Sprint Series #4: Charles Weston Primary School

9 AM

Teering race 25:13 4.41 km (5:43 / km) +40m 5:28 / km
ahr:141 max:153 shoes: Mizuno Wave Rider 21

Charles Weston PS. Easier, longer course than yesterday, but made quite a few mistakes. Didn't turn for 6 (10 secs), went to the wrong control for 11, but checked the code so OK ( ), didn't see the other gate for 12-13, so went the long? way ( ), almost ran past 18 ( ), wrong side of green for 24 ( )and long way around for 25 ( ). Probably could have leaned over the wall for 28 too ( ).

Running speed isn't quite there yet: my 3 slowest splits were across the oval. R hip is still quite sore after runs, as it was today.

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