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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 29:

activity # timemileskm+mload
  Cycling1 41:54 13.68(3:04) 22.02(1:54) 17317.5
  Total1 41:54 13.68(3:04) 22.02(1:54) 17317.5
  [1-5]1 41:44

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Tu

Tuesday Sep 29 #

9 AM

Cycling 41:54 intensity: (10 @0) + (4:48 @1) + (4:31 @2) + (13:36 @3) + (17:01 @4) + (1:48 @5) 22.02 km (1:54 / km) +173m 1:50 / km
ahr:132 max:179

Not windy today. So the sorest things from the fall on Sunday aren't the chin and hand anymore, its L neck, shoulder and arm. L quad is bruised as well but not sore.

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