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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 1:

activity # timemileskm+mload
  Cycling1 1:00:54 18.9(3:13) 30.41(2:00) 23927.1
  Total1 1:00:54 18.9(3:13) 30.41(2:00) 23927.1
  [1-5]1 1:00:41

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Th

Thursday Oct 1 #

11 AM

Cycling 1:00:54 intensity: (13 @0) + (1:40 @1) + (3:20 @2) + (22:18 @3) + (32:47 @4) + (36 @5) 30.41 km (2:00 / km) +239m 1:56 / km
ahr:135 max:165

Two magpie attacks - one on Bandjalong Cr and the other the same magpie as last time on the Barton Hiway.

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