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Training Log Archive: O-ing

In the 1 days ending Oct 2:

activity # timemileskm+mload
  MTB1 28:07 3.86(7:17) 6.22(4:31) 466.1
  Total1 28:07 3.86(7:17) 6.22(4:31) 466.1
  [1-5]1 25:10

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Fr

Friday Oct 2 #

4 PM

MTB 28:07 intensity: (2:57 @0) + (20:16 @1) + (2:55 @2) + (1:20 @3) + (39 @4) 6.22 km (4:31 / km) +46m 4:22 / km
ahr:94 max:153 shoes: Bike: Norco

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