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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 4:

activity # timemileskm+mload
  MTB1 2:05:46 18.23(6:54) 29.34(4:17) 35344.6
  Total1 2:05:46 18.23(6:54) 29.34(4:17) 35344.6

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Su

Sunday Oct 4 #

9 AM

MTB 2:05:46 intensity: (11:09 @1) + (50:50 @2) + (47:20 @3) + (16:27 @4) 29.34 km (4:17 / km) +353m 4:03 / km
ahr:124 max:151 shoes: Bike: Norco

Tathra. Got out to the southern end this time. Nearly made it all the way with no chain fall off, but 300m from the end went around a long dog leash on the bike path and boom!

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