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Training Log Archive: O-ing

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  MTB1 1:23:06 11.9(6:59) 19.15(4:20) 27023.4
  Total1 1:23:06 11.9(6:59) 19.15(4:20) 27023.4
  [1-5]1 1:21:38

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Mo

Monday Oct 5, 2020 #

9 AM

MTB 1:23:06 intensity: (1:28 @0) + (28:39 @1) + (38:09 @2) + (13:41 @3) + (1:09 @4) 19.15 km (4:20 / km) +270m 4:03 / km
ahr:112 max:142 shoes: Bike: Norco

Up Kingys climb, not too bad. First ride with no chain off.

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