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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  MTB Orienteering1 2:01:39 12.24(9:56) 19.7(6:11) 28736.4
  Total1 2:01:39 12.24(9:56) 19.7(6:11) 28736.4

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Mo

Monday Oct 12, 2020 #

9 AM

MTB Orienteering 2:01:39 intensity: (40:46 @1) + (44:50 @2) + (32:36 @3) + (3:26 @4) + (1 @5) 19.7 km (6:11 / km) +287m 5:45 / km
ahr:108 max:155 shoes: Bike: Norco

Kowen. No chain off again, good.

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