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Training Log Archive: O-ing

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Cycling1 55:22 15.99(3:28) 25.73(2:09) 18921.6
  Total1 55:22 15.99(3:28) 25.73(2:09) 18921.6

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Th

Thursday Oct 15, 2020 #

1 PM

Cycling 55:22 intensity: (1:31 @1) + (11:23 @2) + (34:14 @3) + (7:54 @4) + (20 @5) 25.73 km (2:09 / km) +189m 2:05 / km
ahr:129 max:169

Palmerston, added Kosciusko Road. One magpie encounter - he saw me coming, hopped behind a tree, looked out and saw I was closer, so hopped back and hid again, edging further around as I went past.

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