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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Teering1 58:18 4.28(13:38) 6.88(8:28) 17726.8
  Total1 58:18 4.28(13:38) 6.88(8:28) 17726.8

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Wednesday Oct 28, 2020 #

5 PM

Teering race 58:18 intensity: (1:07 @1) + (8:35 @2) + (13:25 @3) + (30:11 @4) + (5:00 @5) **** 6.88 km (8:28 / km) +177m 7:30 / km
ahr:139 max:172 shoes: Inov8 XTalon 212

Stromlo West, M1 5.6Okm. Who would have thought that after Rob W caught me 5 minutes at no. 3 that I would punch 11 of the next 13 controls ahead of him, getting a minute back by the finish? My problem for number 3 was a poor route choice to the right and the only real mistake I made was heading off 90 degress wrong at 5 (reading ahead). Rob last heaps of time at 7 and 12 like many others.
Enjoyable event overall, spectacular purple fields to run through. Shouldn't comment on other peoples injuries though - my left hammie was grouchy from the start (too much computer work lately).

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