Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Teering1 45:50 3.87(11:50) 6.23(7:21) 17222.5
  Total1 45:50 3.87(11:50) 6.23(7:21) 17222.5

«»
0:45
0:00
» now
We

Wednesday Nov 4, 2020 #

Event: ACT Runners Shop Twilight Series #3: Mt Ainslie North
 
5 PM

Teering race 45:50 intensity: (32 @1) + (4:43 @2) + (4:12 @3) + (30:55 @4) + (5:28 @5) 6.23 km (7:21 / km) +172m 6:28 / km
ahr:142 max:169 shoes: Inov8 XTalon 212

Mt Ainslie North, Mod 1. Same as two weeks ago, blew a decent run on the last control (1 min). Well, when I say decent, lost 2 mins to Cath on the long leg, 1:30 on route choice and 30s being distracted by the crowds milling around too high.

« Earlier | Later »