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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  MTB1 2:23:47 21.89(6:34) 35.22(4:05) 67144.2
  Teering1 21:09 2.37(8:55) 3.82(5:32) 1510.3
  Total2 2:44:56 24.26(6:48) 39.04(4:13) 68654.5
  [1-5]2 2:44:47
averages - weight:74kg

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Su

Sunday Nov 8, 2020 #

9 AM

Teering race 21:09 intensity: (6 @0) + (26 @1) + (3 @2) + (4:17 @3) + (14:44 @4) + (1:33 @5) 3.82 km (5:32 / km) +15m 5:26 / km
ahr:143 max:169 weight:74kg shoes: Mizuno Wave Rider 21

St Judes, Weston Creek. Okm 2.9. Lost 15 secs looking for the start triangle, then flipped the map over.
10 AM

MTB 2:23:47 intensity: (3 @0) + (27:33 @1) + (1:21:42 @2) + (30:51 @3) + (3:20 @4) + (18 @5) 35.22 km (4:05 / km) +671m 3:44 / km
ahr:117 max:168 shoes: Bike: Scott Spark

Home from Sprint via Mt Stromlo. First ride on the new frame ($1800), botto bracket $80, Pro Headset upper $60, Cane Creek Headset lower $80.

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