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Training Log Archive: O-ing

In the 1 days ending Jan 29, 2021:

activity # timemileskm+mload
  MTB1 1:31:32 15.67(5:50) 25.23(3:38) 63130.4
  Total1 1:31:32 15.67(5:50) 25.23(3:38) 63130.4

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Fr

Friday Jan 29, 2021 #

11 AM

MTB 1:31:32 intensity: (27:19 @1) + (27:27 @2) + (17:13 @3) + (19:31 @4) + (2 @5) 25.23 km (3:38 / km) +631m 3:14 / km
ahr:119 max:157 shoes: Bike: Scott Spark

Around Black Mt in the rain. Calves sore from elliptical, so no calf raises.

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