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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 4, 2021:

activity # timemileskm+mload
  Swimming1 9:00 0.12(1:12:25) 0.2(45:00)3.6
  Core Stability1 5:001.0
  Total1 14:00 0.12 0.24.6

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Th

Thursday Feb 4, 2021 #

Swimming 9:00 [3] 0.2 km (45:00 / km)

Core Stability 5:00 [1]

Single leg bent calf raises 75

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