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Training Log Archive: O-ing

In the 1 days ending Feb 7, 2021:

activity	#	time	miles		km		+m				load
MTB	1	43:35	5.64	(7:44)	9.07	(4:48)	205				11.5
Teering	1	23:15	2.16	(10:46)	3.47	(6:42)	21	25 /	28c	89%	11.2
Swimming	1	5:00	0.06	(1:20:28)	0.1	(50:00)					2.0
Total	2	1:11:50	7.86	(9:09)	12.64	(5:41)	226	25 /	28c	89%	24.7
[1-5]	2	1:08:32

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Sunday Feb 7, 2021 #

9 AM

Teering race 23:15 **** 3.47 km (6:42 / km) +21m 6:30 / km
ahr:141 max:172 spiked:25/28c shoes: Mizuno Wave Rider 21

Canberra Girls Grammar. Fail (again). Lost 2 minutes running to 18 instead of 13 after the map change. No excuse, just rushed the map reading. Other small mistakes - missed clever route choices on 5 and 24 and did 2 extra sets of stairs from 15-16 (-15s each).
Ran OK but R calf started to tighten up at 25.

Swimming 5:00 [3] 0.1 km (50:00 / km)

5 PM

MTB 43:35 9.07 km (4:48 / km) +205m 4:19 / km
ahr:108 max:141 shoes: Bike: Scott Spark

Family ride at Stromlo. Awesome choice and effort by Aoife.

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