Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 10, 2021:

activity # timemileskm+mload
  Cycling1 32:00 11.56(2:46) 18.6(1:43)11.1
  Swimming1 5:00 0.09(53:39) 0.15(33:20)2.0
  Core Stability1 5:001.0
  Total1 42:00 11.65 18.7514.1

«»
0:42
0:00
» now
We

Wednesday Feb 10, 2021 #

3 PM

Cycling 32:00 intensity: (17:54 @2) + (13:29 @3) + (37 @4) 18.6 km (1:43 / km)
ahr:125 max:138

gym. calories 322.

Swimming 5:00 [3] 0.15 km (33:20 / km)

Core Stability 5:00 [1]

single leg press 100 at 40kg

« Earlier | Later »