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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Cycling1 46:37 15.53(3:00) 25.0(1:52)16.0
  Core Stability1 25:0010.0
  Swimming1 20:00 0.43(45:59) 0.7(28:34)8.0
  Total2 1:31:37 15.97 25.734.0
  [1-5]2 1:31:30

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Su

Sunday Feb 14, 2021 #

Core Stability 25:00 [3]

Bent leg single calf raises 110. Also 60 single leg press at 80kg
10 AM

Cycling 46:37 intensity: (7 @0) + (7:15 @1) + (18:07 @2) + (15:00 @3) + (5:56 @4) + (12 @5) 25.0 km (1:52 / km)
ahr:123 max:151

Gym. Calories 571.

Swimming 20:00 [3] 0.7 km (28:34 / km)

Got a couple of the 50m in 1 minute. 30-33 strokes per 50.

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